It may vary from one person to another; some people need only six hours of sleep and still function well without drowsiness, while others need ten hours to reach their peak in productivity and perform well. The most important factor to be highlighted here is what regulates sleep to be able to know what works best for us.

They would check their vital signs dozens of times everyday, relentlessly searching for symptoms of chronic or dangerous diseases. Despite doctors assuring them that they are free of illness, they continue to seek medical evaluation because they suffer from hypochondriasis.

You might have heard of a pinky promise; a gesture that indicates making a sincere promise both parties should keep, but have you heard of the term “smartphone pinky”?

There are several reasons for obscure stomachache, one of which is a hidden enemy that would be the H. pylori, which we explore in this article.