Isoflavonoids: soybeans, tofu, lentils, peas and milk.

Lignans: sesame seeds, bran, whole grains and vegetables.

Lutein: leafy greens like spinach, and corn.

Lycopene: tomatoes, pink grapefruit and watermelon.

Manganese: seafood, lean meat, milk and nuts.

Polyphenols: thyme and oregano.

Selenium: seafood, offal, lean meat and whole grains.

Vitamin C: oranges, blackcurrants, mangoes, broccoli, spinach, and strawberries.

Vitamin E: vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains.

Zinc: seafood, lean meat, milk and nuts.

Zoochemicals: red meat, offal and fish. Also derived from the plants animals eat.