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There are also other substances in foods that influence health.
–fiber
–Phytochemicals
A macronutrient is a nutrient that is needed in relatively large amounts in the diet. Carbohydrates, Proteins, Lipids, Water A micronutrient is a nutrient that is needed in relatively small amounts in the diet. Vitamins and Minerals An essential nutrient is a substance that must be obtained in the diet, because the body either cannot make it or cannot make adequate amounts of it. A nonessential nutrient is one that the body can make sufficient quantities of if it is lacking in the diet. |