The benefits of fasting have been tested and documented especially in the area of biochemistry, physiology, clinical therapeutics and clinical nutrition. It is beyond doubt that fasting helps the individual to get rid of the most of the toxins in the body. The word “Taqwa” has been explained in many aspects, some of which are related to health and disease, food and dietetics, physical fitness. It also means, self-training, self-discipline, self-education for the purification of self , soul, mind and body.