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Body size should be charted by BMI
for age Assess diet of entire family Match energy intake with energy needs for normal growth & development Maintain a healthy weight; advocate consumption of more vegetables and fruits to replace fat calories, not processed foods. Fat intake unrestricted to 2 years of age but limited saturated fats, calories cholesterol, trans fats, and sugar thereafter Limit salt intake to <6 grams per day Remove high calorie or processed foods from the home and decreasing the number of fast food meals eaten helps. |