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Vegetarianism is a part of many religious beliefs throughout the world (Seventh Day Adventist, Buddhism, Hinduism, etc). Vegetarian sources of proteins include nuts, seeds, dried peas and beans/legumes, nut butters (e.g., almond butter, peanut butter), and soy products like soy milk, tofu or tempeh.
Lacto-vegetarians consume dairy products, but avoid eggs and meat of any kind.
Lacto-ovo vegetarians consume both dairy products and eggs, but still avoid all kinds of meats.
Vegans avoid use of all animal products, including honey and leather-based products, but not all vegans follow such a strict interpretation of the diet. |