-Adults can set positive examples by leading active lifestyles (Parents influence their children’s beliefs, attitudes, and behaviors towards physical activity. Parents and influential adults can positively influence young peoples activity behaviors). Discuss the positives associated with p.a. with children, share positive experiences, encourage involvement.

-Incorporate activities into part of family life (family walks, hiking, playing active games together)

-Provide equipment for physical activity or take young people to areas encouraging activities (parks, open space, community areas, hiking trails, etc.)

-Talk positively about physical activity, encourage participation, make activities enjoyable.

-Encourage less time with technology and more time being active.

-Encourage activity with friends and/or neighbors (hide and seek, tag, walks, bike riding, play