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Stress
is often worsened by a persons unrealistic expectations.
Realistic expectations
enable a
person to make accurate estimations of the demands and allows psychological
preparation, thus facilitating the effective coping.
Plan
for problems and have a backup plan. Cognitively
reframe
the way you look at a difficult situations to help identify viable
solutions—and recognize that sometimes events are beyond your control.
Utilize your existing
social support
network to help resolve stressful situations. Maintain a balance between
work and leisure.
take time for relaxation and leisure activities.
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