Articles (Training)

A Healthier Ramadan
(Food, Mood, and Behavior)

Ramadan is a great opportunity to boost health benefits related to fasting; so how could Ramadan serve as a chance toward a better lifestyle?


You are What You Eat: Maintain Your Body
(Food, Mood, and Behavior)

Everything you put in your mouth is processed through the digestive system that help extract the nutrients and discard waste products.


Athletic by Nature (3): Sharks Are Fast and Furious
(Microorganism, Animal and Plant Life)

Sharks can hardly be outswam, which is no wonder given their more than 400-million-year evolutionary history in the ocean.


Conquer Stage Fright: Be Shiny and Bright!
(Food, Mood, and Behavior)

If you have had to speak or perform in public before, you might be familiar with sweaty palms, shaky knees, and a racing heart. You are not alone!


Vocational Education: The Future of Reform
(Education, Business, and Society)

There are so many areas where deep and collaborative thought, intensive research, and arduous efforts are desperately needed; however, one key area that is at the heart of everything is education.


Tips To Avoid Weight Gain During Feasts
(Food, Mood, and Behavior)

Feasts are one of the key factors influencing weight gain but this is not inevitable and can certainly be avoided.


The Importance of Sports for People with Special Abilities
(Food, Mood, and Behavior)

Sports can help people with disabilities restore their balance, integrate into the society, and develop their physical and mental abilities.


Reflections on the Olympic Games Tokyo 2020: Are Champions Born or Made?
(Food, Mood, and Behavior)

Is achieving athletic excellence all about commitment to long hours of non-stop exercise? No, it is not.


Cardio Exercises and Heart Health
(Food, Mood, and Behavior)

Do you want your heart to love you? What about performing some cardiovascular exercises, also known as “Cardio”?


Let Us Burn More Fat
(Food, Mood, and Behavior)

Metabolism has a miraculous ability to turn the overweight into healthy, slim human beings; let us then find out more about it.


First Aid: Life-saving Tips
(Health and Diseases)

First aid could be easily taught, but its importance and real effect are priceless.; it does not only prepare you to treat minor injuries, but also helps you overcome feelings of helplessness and perhaps regret.


Occupational Diseases
(Education, Business, and Society)

Most of us spend at least one‐third of our day at work. We get carried away with the several tasks we have to accomplish before the end of the day, then suddenly feel physically exhausted or even pained.


Indoor or Outdoor? A Choice for Your Health
(Health and Diseases)

The COVID-19 pandemic has restricted hanging-out, social gatherings, and spending time outdoors; if you belong to the indoor generation with no deep understanding of what you are missing, this article is for you.


Learning vs. Performance
(Education, Business, and Society)

You just wake up feeling drained, unable to make any progress; all attempts of pushing yourself to work hard end in vain and your expectations of great results just crack.


Exercise Physiology and Dehydration
(Food, Mood, and Behavior)

When people work out during hot weather, they lose a lot of fluids; and here comes the role of exercise physiology.


Inktober: A Viral Challenge
(Science in Arts and Culture)

That is all you need to know about Inktober. Now go make something beautiful!


The Truth about Multitasking
(Food, Mood, and Behavior)

Do you multitask? Is it possible for our brains to engage in more than one task at a time? What does science say about multitasking?

Tips to Beat Procrastination
(Education, Business, and Society)

Your to-do list is growing larger, a pile of papers on your desk is not ready yet... Welcome to the realm of procrastination!

Science Communication: The Lifeline for New Generations
(Education, Business, and Society)

Since I worked as a science communicator, I can describe science communication as a means of survival to current and future generations.


How to Have a Productive Holiday
(Education, Business, and Society)

Is it possible to feel free and productive simultaneously?

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SCIplanet is a bilingual edutainment science magazine published by the Bibliotheca Alexandrina Planetarium Science Center and developed by the Cultural Outreach Publications Unit ...
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