Everyone has feelings of anxiety at some point in their life; however, our feelings of anxiety are more constant and can often affect our daily lives.
If you have had to speak or perform in public before, you might be familiar with sweaty palms, shaky knees, and a racing heart. You are not alone!
Over the years, mental health disorders have been surrounded by a net of misconceptions and myths that are far from reality.
The human nervous system is complex, but do you ever sit down and think about the state of your nervous system and how it operates?
The gender pay gap is a problem in many countries that hits the core of society; it indisputably does not affect females only but the whole family.
What happens when people experience stressful situations at a young age? Does it affect their development?
Feasts are one of the key factors influencing weight gain but this is not inevitable and can certainly be avoided.
Sometimes we worry that we will get tired and weak when fasting for long hours; however, the amazing thing is fasting has many health benefits.
The past years put us face-to-face with the challenge of using our time wisely; this has been an excellent opportunity to make the most of it, but were we good keepers and users?
The second important lesson the past two years have taught us is the importance of building tolerance for uncertainty.
In the past two years, we faced unprecedent challenges. To get out of this dilemma as the pandemic continues, we sit still, take a deep breath, relax, and reflect on what has been happening.
Schools are of major importance to individuals and societies. They are not only places for acquiring knowledge, but also environments where children and adolescents spend most of their day.
Sports can help people with disabilities restore their balance, integrate into the society, and develop their physical and mental abilities.
The Munchausen Syndrome is a psychological disorder where a healthy person pretends to have a physical or psychological illness and may undergo surgery.
When you recall a memory of your parent reading a book for you, you may think that this memory is only about spending time together, but you would be wrong.
Are you a new mother and overwhelmed with a mixture of feelings? Do you suddenly cry without a specific reason? Studies show that almost 60-80% of mothers, whether it is their first baby or not, have these feelings.
Throughout our lives, we encounter situations that trigger emotions deep inside; they form our human experience and make us who we are.