Ramadan is a great opportunity to boost health benefits related to fasting; so how could Ramadan serve as a chance toward a better lifestyle?
Everything you put in your mouth is processed through the digestive system that help extract the nutrients and discard waste products.
Sharks can hardly be outswam, which is no wonder given their more than 400-million-year evolutionary history in the ocean.
If you have had to speak or perform in public before, you might be familiar with sweaty palms, shaky knees, and a racing heart. You are not alone!
There are so many areas where deep and collaborative thought, intensive research, and arduous efforts are desperately needed; however, one key area that is at the heart of everything is education.
Feasts are one of the key factors influencing weight gain but this is not inevitable and can certainly be avoided.
Sports can help people with disabilities restore their balance, integrate into the society, and develop their physical and mental abilities.
Is achieving athletic excellence all about commitment to long hours of non-stop exercise? No, it is not.
Do you want your heart to love you? What about performing some cardiovascular exercises, also known as “Cardio”?
Metabolism has a miraculous ability to turn the overweight into healthy, slim human beings; let us then find out more about it.
First aid could be easily taught, but its importance and real effect are priceless.; it does not only prepare you to treat minor injuries, but also helps you overcome feelings of helplessness and perhaps regret.
Most of us spend at least one‐third of our day at work. We get carried away with the several tasks we have to accomplish before the end of the day, then suddenly feel physically exhausted or even pained.
The COVID-19 pandemic has restricted hanging-out, social gatherings, and spending time outdoors; if you belong to the indoor generation with no deep understanding of what you are missing, this article is for you.
You just wake up feeling drained, unable to make any progress; all attempts of pushing yourself to work hard end in vain and your expectations of great results just crack.
When people work out during hot weather, they lose a lot of fluids; and here comes the role of exercise physiology.
That is all you need to know about Inktober. Now go make something beautiful!
Since I worked as a science communicator, I can describe science communication as a means of survival to current and future generations.