Articles (Habit)

Intuitive Eating: Why the Fuss?
(Food, Mood, and Behavior)

Intuitive eating seems to be growing in popularity in the past couple of years.

Go Green (3): Your Guide to a Sustainable Outdoor Lifestyle
(Education, Business, and Society)

Never miss a chance to live a little greener. You can practice simple good green habits and lead a sustainable outdoor lifestyle.


Eid Fitr without Digestive Disorders
(Food, Mood, and Behavior)

During Eid al-Fitr, some people may follow bad eating habits and digestive problems emerge; how to celebrate the Eid without digestive disorders?


How to Step Away from the Screen and Stop Doomscrolling
(Food, Mood, and Behavior)

Staying away from social media can sound easier said than done, but one can take small steps to reduce doomscrolling and its risky consequences.

Can Vision Boards Help You Achieve New Year’s Goals?
(Education, Business, and Society)

Top influencers and media personalities have been talking about the power of vision boards; but, are they legit or a social media fad?

Boosting Immunity to Fight Viruses
(Food, Mood, and Behavior)

People always search for the best ways to boost their immune systems using natural remedies, dietary supplements, or diets.


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