Instruct participants to set a quit date and stick to it. Have them choose on within the next two weeks.

Discuss with them that this program will assist them in dealing with NRT"s, behavior changes necessary for success, and what to do if they think they are going to "slip".

Pass out water bottles and tell participants you want them to increase their water intake significantly before next class.

End of first class/questions?

This portion will take 60 minutes to complete, if time allows engage the participants in their thoughts on NRT’s how to obtain these products free if they are Crawford County residents. NRT’s will be discussed in detail in the next session.