It is important to remember how important religion and spirituality are to the person that we are helping. Prayer, meditation, and mindfulness have been used for thousands of years to help quiet and discipline the mind. Religious and spirituality enhance coping and are influenced by cultural practices; religious or spiritual coping is common when people face psychological difficulties, even among those who do not regard themselves as religious (Bhui, King, Dein & O’Conor, 2008).