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Trimmings like salad oil--not the salad !--and added sugars must be resisted by anybody on a diet. Reducing fats and sugars must improve the diet Over 40 % of dietary energy is likely to come from fats. Olive oil, fish oil and other fats may reduce free radical peroxidation, thus the mutation rate. However, eating less fried foods and more fruits, vegetables and whole grains is preferred. Little more need be said about diet as it is fully discussed in The Food Guide Pyramid by the USDA: http://www.usda.gov/cnpp/DietGd.pdf