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引自：Exercise
for life by Melissa
www.som.tulane.edu/groups/bht/ Presentations/exercise.ppt
伸展体操
热身运动
`逐渐伸展运动，直到伸直为止，但注意不疼
摆好一种姿态10-30秒，并能呼吸
逐渐行进中进行伸展运动
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