Women in this age group are highly focused on caring for their families.  It’s important that they care for themselves so that they can care for others.

There are things that can be done to protect oneself from heart disease.

Know your family history and make your healthcare provider aware of it.

Be aware of your blood pressure and blood sugar readings and do whatever is necessary to keep them normal or get them under control..

Reduce your stress levels whenever possible.

Get regular moderate exercise – every day.