A Healthy Lifestyle truly is a family affair. The entire family should follow a healthy lifestyle to protect your hearts. It’s a way of living that starts at birth and continues throughout life beginning with a heart healthy diet.

Include a variety of fruits, vegetables, whole grains, dairy products, fish, legumes, poultry and lean meat.

Limit high fat foods after the age of 2.

Limit salt intake to less than 6g a day.

Limit the intake of sugar.